The Dales Ensemble autumn concert
The Dales Quartet and Ensemble was formed in 2014 and has generated a loyal following for its series of concerts at the exquisite medieval manor house, Markenfield Hall, near Ripon. They have also enjoyed collaborations with other musicians in Yorkshire and beyond.
Programme to be confirmed.
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- Self confidence and self esteem
- Growing in self awareness and finding the real you
- Communicating assertively and resolving conflict
- Learning to say NO
- Mindfulness meditation and self confidence and self esteem
- Assessment of individual stress and anxiety levels
- Physical responses to stress
- Coping with stress
- Changing unhelpful thinking patterns
- Mindfulness for stress and anxiety
- An introduction to different counselling and therapy approaches
- Guided meditation practice